My Beginners Yoga Workout Video

Hi guys, so one of my major philosophies in getting over a relationship, a marriage, loss of a loved one, a job, a beloved family pet, well really the loss of anything, is EXCERCISE!!!

Keeping a healthy body and focused mind are the key tools in getting over a traumatic experience, and learning to take control of your life by taking control of your time, your body, and your mind. This is especially usefull when healing from a particularly damaging experience like dating / loving a narcissist, and all of the verbal, emotional and physical abuse that goes along with it.

I can happily and confidently say that doing these simple (simple to do but not easy to follow) things atleast once a day was my absolute saviour - when I was at my worst and darkest hour these excercises brought me back to life!!

So my philosophy for this is called: "HEALTHY BODY FOCUSED MIND" and im gonna go ahead and break it down for you guys here quickly so you can get a basic idea of what im talking about.

First I'l break it up into sections, and then give examples of each..

HEALTHY BODY

• Do Excercise - Yoga, Pilates, Swimming, Walking, Cycling, Aerobics, etc
• Eat Healthy(er)
• Treat your body better - get enough sleep, eat enough fruit & veg, get fresh air, drink water, etc

FOCUSED MIND

• Do Meditation
• Incorporate Positive Affirmations into your daily routine
• Watch Motivational Videos and Speakers (NO MORE NARC VIDEOS!!)
• Practice Mindfulness
• Practice "Active Refocussing" - this is just a name I gave to a very useful technique I doscovered, which is that every time you find yourself thinking about your ex / feeling sad about your ex / wanting to phone or text your ex / see something that reminds you of your ex / are just feeling sad about your lost relationship, etc, then you actively have to reshift your focus onto something else that is positive and motivating, for example, what i did was everytime I caught my own mind drifting back to him, I would stop my thought cycle, tell myself its ok to miss him but im done being sad, and then i would really concentrate really hard on doing my affirmations. In the beginning until I had them memorised, I actually just wrote myself out a little list of affirmations to carry around with me and from that list i could pick and choose which specific ones were best suited to that moment of that day, and then do those until i started believeing them and began to feel better!! It may sound silly to you but I can guarantee you it is completely successful IF YOU DO IT CONSTANTLY AND CONSISTENTLY!!

So please guys, put your comfiest workout clothes on, clear 30 minutes for some "ME-TIME", follow the link at the top of this page to my workout video, and have a blast!! If you dont feel better after this then let me know and I will personally apologise to you live and on air!!

Ok guys thats it from me today, take care Y'all xxx